Muay Thai or Thai boxing is the cultural martial art of Thailand. It is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. It is one of the handful of martial arts in the world that has been undeniably battle-tested, street-certified, and ring-proven for real-life encounters.
Muay thai is excellent for staying in shape and you will become a strong, fit, and competent fighter.