JRD Fitness Gym

12 Important Reasons to be Physically Active

1. Be healthier

2. Increase your chances of living longer

3. Feel better about yourself

4. Reduce the chance of becoming depressed

5. Sleep better at night

6. Look good

7. Be in shape

8. Get around better

9. Have stronger muscles and bones

10. Achieve or maintain a healthy weight

11. Be with friends or meet new people

12. Have fun