It's a Date Foods

These dates have been a staple food in the Middle East that has supplied nutrition to millions of people in the region for thousands of years and were actually believed to have been originated from Iraq, but then there was no solid proof to back it up so it was never known where it had really begun to spring.

The date fruit is considered as a “drupe” in which the dictionary defines as any fruit consisting of an outer skin, a usually pulpy and succulent middle layer and a woody inner shell usually enclosing a single seed.

Despite being small, the date fruit has actually a lot to give. This little fruit is containing the much needed nutrients that a person should have to stay healthy and fit.

HEALTH BENEFITS:
• Contains the essential nutrients, vitamins and minerals that are needed for whole well-being of a person.
• Rich in dietary fibers that would be a big help for weight watch.
• Contains tannins.
• Rich in Vitamin A, B1, B2, B3 and C.
• Contains iron and potassium.
• NO cholesterol and other forms of harmful fats.


FIGHTS:
• Constipations
• Abdominal Cancer
• Intestinal disorder
• Weight gain

Also, this little friend is good and healthy for the heart. So what are you waiting for? DATE YOUR FRUIT! HAVE A DATE SHAKE!