F.I.S.T stands for Fitness & Self-Defense Techniques. We teach boxing, muay thai kickboxing, brazilian jiu jitsu, mixed martial arts and Filipino martial arts (FMA).
F.I.S.T helps you achieve personal gains, measurable benefits and improved
self-esteem, while providing a safe, clean and friendly environment.
F.I.S.T is also home to fighters who compete in amateur and professional events, both in the local and international scene.